AdrianLeeCPR (@AdrianLeeCPR)


Did you know about this with #cruciferous foods and #hyperthyroidism ? 🤔 - Too much of these foods may have the abi… https://t.co/w5JRJ2Fcsj
How to perform this 😃 - 🔹 You’ll need a tennis ball to begin with 🔹 Start by being seated and place the tennis ball… https://t.co/J2KaTPJoMm
It’s ironic that get people out of Pain but head towards it myself...🤔 - Pain is usually seen as a negative respons… https://t.co/56CqvATp6o
Did you know about this with #applecidervinegar and #bloodpressure / #hypertension ? 🤔 ----------------------------… https://t.co/qP7tE342V6
How to perform this exercise 😃 - 🔹 Start in a plank position: On hands and toes, hands over the shoulders & toes… https://t.co/eowb9mRWsl
Good luck to @petra_nelly @em_daws for the final Level 3 PT exam this weekend! I had an amazing time teaching these… https://t.co/Ach3Hwtevx
Did you know about this with #curcumin and #turmeric , reducing pain & #inflammation levels? 🤔 --------------------… https://t.co/metfB94HRl
How to perform this stretch 😃 - 🔹 You may need a cushion for your knee to begin with 🔹 Make enough space with the f… https://t.co/rlggL1GrNN
Ever wondered what a treatment session looks like? It may differ from session to session, person to person dependin… https://t.co/aGX1ZH7bGA
Did you know about this with #coconutoil and #skinhealth ? 🤔 - - - - - - - - - - - - - - - - - - - - Please like an… https://t.co/QEh0FTErxl
How to perform this 😃 - 🔹 You’ll need a foam roller to begin 🔹 Be seated on the foam roller and pull the body forwa… https://t.co/cKqf43PYUA
It can be tough sometimes being Consistently Motivated when FreeLance! - 🔸You get what you put in 🔸Sometimes you ge… https://t.co/LrS9mKpUVd
Did you know about this with #citrulinemalate and improving #recovery ? 🤔 -----------------------------------------… https://t.co/3sxJqiuRLI
How to perform this stretch 😃 - 🔹 Begin by placing your hands on something stable. In the pictures, I have used a d… https://t.co/9ySGy470Xa
‘Fitness is not about being better than someone else. It’s about being better than you used to be’ - Sometimes it’s… https://t.co/Q6Ko90JOWA
Did you know about this with Medium Chain Fatty Acids, #mentalhealth and #alzheimers ? 🤔🌱 Highest natural source co… https://t.co/tVLZsroodg
How to perform this 😃 - 🔹 You’ll need a tennis ball to begin with 🔹 Place the tennis ball over the glutes on a firm… https://t.co/DtzAVI31EM
#throwbackthursday teaching PT’s the Level 4 Lower Back Specialist Course at discovery_learning ------------------… https://t.co/feARmXTq04
Did you know about this with #betaalanine and #recovery ? 🤔 --------------------------------------------------- Ple… https://t.co/iELOu99AQz
How to perform this stretch 😃 - 🔹 Starting from a kneeling position, bring one leg in front so that it is straight… https://t.co/b6hVqc0L44

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