AdrianLeeCPR (@AdrianLeeCPR)


𝙄𝙣𝙨𝙩𝙧𝙪𝙢𝙚𝙣𝙩𝙚𝙙 𝘼𝙨𝙨𝙞𝙨𝙩𝙚𝙙 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙖𝙠𝙖 '𝙂𝙪𝙖 𝙎𝙝𝙖' - This type of massage uses a stainless steel blade with non sharp edge… https://t.co/BYsW9Jx5pV
Here are some kneeling variations to I sometimes use to help stretch out clients. I’ll find ways to stretch you out… https://t.co/4t2btd0aP4
Osteopathy is a form of manual therapy using tenchiques similar to a Physio or Chiropractor and is considered a par… https://t.co/jGZsm8CRFF
On Sundays this is how we roll 💪🏽 #sundayfunday --------------------------------------------------- #flex… https://t.co/pNWYXv5vUc
I thought I would share how I warm up before every session 💪🏽🕺🏼 ---------------------------------------------------… https://t.co/vV6cd85q01
How you do the exercise determines the results ? 🤔 - The subtle changes on the same exercises that you may already… https://t.co/R44zwrW26Q
Happy Valentines Day to my partner in crime @kittymitty1982 ❤️🔫 #valantinesday -----------------------------------… https://t.co/J23KbL1wBV
How to make the ‘Peanut Massager’ 😃 - Using 2 tennis Balls and some electrical tape you can make something that can… https://t.co/bF3rALQ8uf
Are Knees going over the toes bad? 🤔 - The simple answer is it depends! Training any joints to the full range of mo… https://t.co/HQeC0d15Jl
‘Trapped’ nerves aren’t coincidence and treating the root cause will allow the treatment to be specific to your nee… https://t.co/DuhQFb0kJp
Teaching at no1_fitness With the level 3 Personal Trainer Course 😃💪🏽 Video 1 --------------------------------------… https://t.co/G7Axz8gOyf
Trying to take a normal group photo but then realise we’re having too much fun to do normal 😂 ---------------------… https://t.co/yUMqqcT8vw
Dan previously had total hip replacement which left him in a wheelchair. When I first saw Dan he had gone through s… https://t.co/eyA3jwzsMm
FREE Osteopathic Consult & Treatment on 11th & 13th Feb! One time offer to celebrate the Launch of the New clinic i… https://t.co/eS0WakiBXp
FREE Osteopathic Consult & Treatment on 11th & 13th Feb! One time offer to celebrate the Launch of the New clinic i… https://t.co/LJkVbHlpOb
Did you know about this with Medium Chain #fattyacids and #weightloss ? 🤔 - - - - - - - - - - - - - - - - - - - - P… https://t.co/9CcIcicIoE
How to perform this stretch 😃 - 🔹 You may need a cushion for your knee to begin with 🔹 Start by fixing the foot on… https://t.co/h6RetabYL3
Me planning for 2019 because results are based on competence not coincidence 🧐 #gogetit --------------------------… https://t.co/yhoA4DZEer
Did you know about this with #cinnomon and #bloodsugar ? 🤔 --------------------------------------------------- Plea… https://t.co/GbhHJlNXzr
How to perform this stretch 😃 - 🔹 Start by lying down and have one leg bent with the foot on the floor 🔹 With the o… https://t.co/TSrpUXBiIn

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